Weigh In record (no journal entry) for 02 August 2013
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75.6 kg
Lost so far: 37.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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594 kcal
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Fat: 16.69g | Prot: 53.04g | Carbs: 51.02g.
Breakfast: Vanilla Iced Coffee (Large), Caffe Latte (Grande). Lunch: Crab Stuffed Mushrooms, Steamed or Boiled Shrimp, Barbecue Grilled Chicken, Green String Beans. more...
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Losing 5.4 kg a Week
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