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habis workout langsung jadi lapar
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1448 kcal
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Fat: 53.79g | Prot: 52.47g | Carbs: 195.99g.
Breakfast: Ongol-Ongol, Susu Kedelai. Lunch: Lontong Sayur, Sayap Ayam, Seblak. Dinner: Kecipir, Telur Dadar, Kentang (Daging tanpa Kulit, tanpa Garam, Direbus). Snacks/Other: TPS Food Mie Kremezz, Air Kelapa, Milkita Permen , Kacang Kedelai, Aim Biscuits Roasted Corn Crackers. more...
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2091 kcal
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Exercise:
Fitness Training (Workout) - 42 minutes, Walking (slow) - 2/mph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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noer tia's Weight History
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