Weigh In record (no journal entry) for 02 August 2013
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86.6 kg
Lost so far: 3.6 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1966 kcal
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Fat: 108.09g | Prot: 79.11g | Carbs: 171.42g.
Breakfast: Emerald Breakfast on The Go! - Nut Blend, Bananas. Lunch: Macaroni or Pasta Salad, Cooked Collards (from Fresh), Green String Beans, Turkey Sandwich. Dinner: Johnsonville Cheddar Brats. Snacks/Other: F'real Mint Chip Milkshake. more...
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Losing 3.6 kg a Week
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