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Dilmamartins
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01 Jun 20
Dilmamartins's Journal, 01 Jun 20
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prossiga para o alvo... feliz demais
74.3 kg
Lost so far:
2.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
608 kcal
Fat: 47.17g | Prot: 20.92g | Carbs: 29.45g.
Breakfast:
Matte Leão Chá Matte Natural, Itambé Requeijão Cremoso, Vitarella Cream Cracker Tradicional.
Lunch:
Repolho, Strogonoff de Frango Low Carb.
Dinner:
Italac Creme de Leite, Abacate.
more...
2083 kcal
Exercise:
Fitness Training (Workout) - 35 minutes, Sleeping - 8 hours, Resting - 15 hours and 25 minutes.
more...
Losing 1.3 kg a Week
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Dilmamartins's Weight History
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