Weigh In record (no journal entry) for 01 June 2020
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111.3 kg
Lost so far: 0 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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1139 kcal
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Fat: 43.97g | Prot: 54.13g | Carbs: 133.10g.
Breakfast: Huevo Cocido, Queso Natural, Lentejas Cocidas, Arroz Blanco. Lunch: Galleta de Mantequilla o Azúcar, Té (Infusión). Dinner: Bebida de Frutas Licuadas (con Jugo de Fruta y Productos Lácteos), Jamón Cortado en Lonchas (Regular, Aprox. 11% de Grasa), Tortilla de Huevos o Huevos Revueltos. more...
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3151 kcal
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Exercise:
Desk Work - 8 hours, plan - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...
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Losing 1.3 kg a Week
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lugelaino's Weight History
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