Weigh In record (no journal entry) for 01 June 2020
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51.9 kg
Lost so far: 1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1300 kcal
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Fat: 9.93g | Prot: 104.20g | Carbs: 211.49g.
Breakfast: 猕猴桃/奇异果, 黑咖啡, 年糕. Lunch: 甜椒, Kroger 玉米粒, 富贵花 玄米, 番茄酱（罐头装）, Kroger Pollock鱼. Dinner: 甜椒, Kroger 玉米粒, Jarrow 蛋白粉, 粉丝, 番茄酱（罐头装）, Kroger Pollock鱼. Snacks/Other: Muscle feast 乳酪蛋白粉, Jarrow 蛋白粉, 车厘子. more...
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Losing 7 kg a Week
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