Weigh In record (no journal entry) for 01 June 2020
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80.1 kg
Lost so far: 4.9 kg.
Still to go: 20.1 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 57.81g | Prot: 50.10g | Carbs: 137.53g.
Lunch: Tempe Orek, Singkong Rebus. Dinner: Tempe Orek. Snacks/Other: Salak, Apel Fuji, Kacang Sangrai Kering (tanpa Garam) , Cimory Yogurt Drink. more...
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Losing 1.8 kg a Week
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Friske Gonting's Weight History
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