kinkickm's Journal, 01 Jun 20

午餐Shabu shabu完再食甜品matcha parfait作結..
爆醣爆到盡!!🥳

View Diet Calendar, 01 June 2020:

589 kcal

Fat: 28.10g | Prot: 19.31g | Carbs: 65.52g. Breakfast: 糖, 牛油, 雞蛋, 韓國低筋, 牛奶. more...

Comments

好似放煙花咁爆🧨🎇🎇🎇

01 Jun 20 by member: 貪靚jen

嘩，睇見都想食😍😍😍

01 Jun 20 by member: Joeychanchan

好想食啊😦

01 Jun 20 by member: Luna Wong

羡慕🥺

01 Jun 20 by member: Kistary

唔駛羨慕，你地個個都可以去食😆間中都要俾自己放鬆下，一直忍忍忍咁減好慘架

01 Jun 20 by member: kinkickm

請問你係點樣減左10kg㗎？靠控制飲食定配合埋運動？因為我見你啲圖片上面嘅餐唔似好低卡路里，我啱啱開始減肥，食得好少好清淡，已經四日，無變動。

01 Jun 20 by member: ccamich

我係減醣飲食+168斷食再配合埋運動。將每日醣類攝取控制係5-6份同埋將醣類食物即係澱粉同水果都放係早餐食, 午餐就食菜同蛋白質, 蛋白質都好重要可以幫助燃脂, 晚餐就skip

01 Jun 20 by member: kinkickm

阿kick食到咁黎減太幸福啦🤣🤣🤣

01 Jun 20 by member: Yolooyip

令人難以相信😂😂😂其實今日係我一星期一次嘅爆醣日所以特別豐富

01 Jun 20 by member: kinkickm


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