ali_timis's Journal, 01 Jun 20

Weigh In record (no journal entry) for 01 June 2020
95.3 kg Lost so far: 9.7 kg.    Still to go: 10.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:
2957 kcal Fat: 148.14g | Prot: 136.51g | Carbs: 264.22g.   Breakfast: Dimmidisì Zuppa Toscana di Legumi e Cereali, Pane Bianco, President Brie, Formaggio Brie. Lunch: Pane Bianco, Calvé Senape, Senape, Costolette di Maiale. Dinner: Pasta in Bianco, Pane Bianco, Zuppa di Lenticchie. more...
2889 kcal Exercise: Air Climber - 40 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
Losing 1.4 kg a Week

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ali_timis's Weight History


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