Weigh In record (no journal entry) for 01 June 2020
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63.8 kg
Lost so far: 2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1157 kcal
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Fat: 43.13g | Prot: 22.67g | Carbs: 175.79g.
Breakfast: Fitbar Chocolate, Kopi Luwak White Koffie Less Sugar. Lunch: Pepaya. Dinner: Selada Kol, Cabai Merah atau Rawit, Bango Kecap Manis, Bimoli Minyak Goreng, Telur Dadar, Mie Telur (Ditambah, Masak), Bawang Putih Cincang. Snacks/Other: Mayora Better Sandwich Biscuit, Kue Nastar, Chitato Ayam Barbekyu. more...
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Losing 0.5 kg a Week
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novelic1987's Weight History
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