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42.5 fat
43.3 water
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139.2 kg
Lost so far: 9.3 kg.
Still to go: 46.2 kg.
Diet followed: Reasonably Well.
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2676 kcal
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Fat: 208.38g | Prot: 166.65g | Carbs: 32.74g.
Breakfast: Great Value Stevia, Green Mountain Coffee Breakfast Blend K-Cup, Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Tone's Cayenne Pepper, Cinnamon. Lunch: Horseradish, Claussen Kosher Dill Sandwich Slices Pickles, Hellmann's Real Mayonnaise, Trader Joe's Dill Havarti Cheese, Deli Sliced Beef Luncheon Meat, Lettuce. Dinner: Green String Beans, Sweet Baby Ray's Buffalo Wing Sauce & Glaze, Chicken Breast. Snacks/Other: Chicken Wing, Great Value Green Olives with Pimento, Feta Cheese, Grape Tomatoes, Onions, Cucumber (with Peel), Lettuce, Ken's Steak House Italian Dressing and Marinade, Sweet Baby Ray's Buffalo Wing Marinade & Sauce, American Cheese, Ground Beef (Frozen Patties, Cooked, Broiled). more...
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3828 kcal
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Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 14.0 kg a Week
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Kevin S. Bernier's Weight History
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