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berat 89, Day 1, kita lihat si gendut ini bisa jadi apa nanti???
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440 kcal
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Fat: 11.66g | Prot: 26.67g | Carbs: 62.18g.
Breakfast: Selada, Kuning Telur Matang, Putih Telur Matang, Brokoli Dimasak (dari Segar), Tempe. Lunch: Ubi Jalar (tanpa Kulit, Dimasak, Direbus), Ubi Jalar (Manis), Mentimun (Kupas), Selada. Dinner: Singkong Rebus, Selada. more...
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rahmadfitramz's Weight History
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