lari5222's Journal, 01 Jun 20


View Diet Calendar, 01 June 2020:
2058 kcal Fat: 71.81g | Prot: 131.40g | Carbs: 240.24g.   Breakfast:  Domatesler,  Siyah Zeytin,  Semizotu, Bahçıvan Taze Kaşar Peyniri,  Doğal Peynir,  Tavuk Sosisi,  Yumurta. Lunch:  Patates,  Tam Yağlı Sade Yoğurt,  Hafif Tavuk Eti (Kavurma),  Kabak. Dinner:  Yulaf,  Tam Yağlı Sade Yoğurt. Snacks/Other:  Küp Şeker,  Bal,  Kuru Hurma,  Karpuz. more...
1954 kcal Exercise: yurus - 1 hour and 13 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...

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