Weigh In record (no journal entry) for 02 August 2013
|
100.2 kg
Lost so far: 25.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
1572 kcal
|
Fat: 55.63g | Prot: 92.91g | Carbs: 183.16g.
Breakfast: Premium Orange, Fries Roggebrood, Extra Belegen 48+, Dieet. Lunch: Karnemelk, Dieet, Volkoren Brood, Kipfilet, Sandwichspread Naturel, Filet Americain. Dinner: Kipshoarma, Knoflooksaus, Galia Meloen, Komkommer (Geschild), Ijsbergsla, Tomaten. Snacks/Other: Aardbeien, Fruitbiscuit Appel, Appels. more...
|
|
3158 kcal
|
Exercise:
Desk Work - 8 hours, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 30 minutes, Bicycling (slow) - 11/mph - 20 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|