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ngga sempet masak masakan diet tp mama abis bikin ayam ungkep, yauda minta bagian dada dan di panggang panggang aja di pan 😆
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1043 kcal
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Fat: 28.68g | Prot: 80.74g | Carbs: 120.25g.
Breakfast: Stroberi, Susu Kedelai, Yogurt Polos, Quaker Instant Oatmeal. Lunch: Susu Kedelai, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Minyak Zaitun, Minyak Zaitun, Kem Chicks Sayur Toge, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Putih Telur Matang, Roti Gandum. Snacks/Other: Dimsum, Air Kelapa. more...
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 Comments
ayam ungkep brpa kalori ka?
01 Jun 20 by member: Aleesya123
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01 Jun 20 by member: Oktavia_25
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aleesya123 saya gatau wkwkw tadi nya pengen manual masukin semua bumbu2nya, tapi ga sempet.. mudah mudahan kalorinya ga separah ayam yg di goreng 😵😂🙄
01 Jun 20 by member: Elizabeth Hazel
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Kak boleh nanya? Nasinya takarannya seberapa ya ka? Terimakasih😊
01 Jun 20 by member: dewikurniawati697
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deweikurniawati697 80gram kakk.. hehe
02 Jun 20 by member: Elizabeth Hazel
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Elizabeth Hazel 's Weight History
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