Weigh In record (no journal entry) for 01 June 2020
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71.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2012 kcal
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Fat: 65.90g | Prot: 74.54g | Carbs: 230.09g.
Breakfast: Mischgemüse, Kaffee mit Milch und Zucker, Ei, Räucherlachs, Prosciutto, Resch & Frisch Laugenstangerl, Aprikosenkonfitüre, Milfina Teebutter, Semmel. Lunch: Weinschorle, Gourmet Rindsuppe mit Kaspressknödel. Dinner: Speckbrot. Snacks/Other: Bulmers Cider, Eiskugel. more...
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2428 kcal
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Exercise:
Bicycling (leisurely) - <10/mph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 7.7 kg a Week
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