evil49's Journal, 02 Aug 13

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Weigh In record (no journal entry) for 02 August 2013

123 kg Lost so far: 20.6 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2013:

799 kcal

Fat: 39.68g | Prot: 41.76g | Carbs: 68.29g. Breakfast: Зефир, Натуральный Сыр, Пшеничный Хлеб, Вареное Яйцо. Lunch: Куриный Суп Лапша. Dinner: Говядина, Капуста Тушеная. more...

3125 kcal

Exercise: Standing - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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