Weigh In record (no journal entry) for 01 June 2020
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61.5 kg
Lost so far: 4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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637 kcal
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Fat: 38.86g | Prot: 27.02g | Carbs: 51.64g.
Lunch: Zeytinyağı, Şeftali, Tatlı Kiraz, Tatlı Kırmızı Biber, Ev Yapımı Yoğurt, Közlenmiş Patlıcan, Karışık Yeşil Salata, Yumurta, Pınar Aç Bitir Hindi Salam. Snacks/Other: Yeşil Çay, Şekersiz Türk Kahvesi. more...
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2019 kcal
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Exercise:
Housework - 1 hour, Hiking - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 9 hours. more...
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Losing 0.7 kg a Week
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