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used2bthin
Journal
14 Oct 10
used2bthin's Journal, 14 Oct 10
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Weigh In record (no journal entry) for 14 October 2010
116.8 kg
Lost so far:
4.2 kg
.
Still to go:
53.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 October 2010:
1041 kcal
Fat: 34.75g | Prot: 58.31g | Carbs: 126.61g.
Breakfast:
olivio, wholemeal bread, poached egg.
Lunch:
wholemeal bread, beef stew.
Dinner:
white bread, beef stew.
Snacks/Other:
garlic hummus, rice crackers.
more...
3458 kcal
Exercise:
Standing - 3 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
steady weight
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used2bthin's Weight History
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