Weigh In record (no journal entry) for 01 June 2020
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59.9 kg
Lost so far: 1.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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1049 kcal
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Fat: 35.50g | Prot: 41.39g | Carbs: 147.89g.
Breakfast: Kentang (Daging, dengan Garam, Direbus), Kurma, Rempeyek, Telur Asin, Cumi Kukus atau Rebus , Nasi Putih. Dinner: Gula Pasir, Nasi Putih (Butir-Pendek, Dimasak), Soto Daging, Bawang Putih, Gula Merah, Kacang Tanah, Mentimun (Kupas), Tahu Goreng, Tempe Goreng, Selada Daun Hijau, Putih Telur Matang, Kentang (Daging, dengan Garam, Direbus). Snacks/Other: Kue Bawang. more...
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Losing 1.0 kg a Week
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