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annisaaasha
Journal
01 Jun 20
annisaaasha's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
46.3 kg
Lost so far:
6.7 kg
.
Still to go:
4.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1390 kcal
Fat: 41.55g | Prot: 51.05g | Carbs: 197.79g.
Breakfast:
Sari Roti Roti Gandum, Fitbar Fruits.
Lunch:
Nasi Putih, Soto Ayam.
Dinner:
Indomie Mi Goreng, Yoforia Berry Smooth, Rebo Kuaci Salted Caramel .
Snacks/Other:
Melon.
more...
2645 kcal
Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 6 minutes, High Intensity Interval Training (HIIT) - 1 hour, Running (jogging) - 5/mph - 2 hours and 30 minutes, Resting - 11 hours and 24 minutes, Sleeping - 8 hours.
more...
Gaining 0.4 kg a Week
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annisaaasha's Weight History
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