Weigh In record (no journal entry) for 01 August 2013
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81 kg
Lost so far: 13 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1087 kcal
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Fat: 26.36g | Prot: 50.55g | Carbs: 171.49g.
Breakfast: Bimbo Pan Silueta con Fibra, FUD Virginia Jamon de Pavo. Lunch: Lala Leche Deslactosada Light, Tía Rosa Concha, Tortilla de Maíz, Aceite de Oliva, Plátano, Milanesa de Soja, Verdolagas, Nopales, Salsa Roja. Dinner: Tortillas de Maíz, Bistec, Lala Leche Deslactosada Light, Kellogg's Special K. more...
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2186 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Calisthenics (light, e.g. home exercise) - 1 hour. more...
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Losing 0.8 kg a Week
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