aysunderen's Journal, 25 May 20

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Weigh In record (no journal entry) for 25 May 2020

62.9 kg Lost so far: 3.1 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 May 2020:

624 kcal

Fat: 42.92g | Prot: 33.65g | Carbs: 23.62g. Breakfast: Doğal Peynir, Yumurta Omleti. Dinner: Coca-Cola Coca-Cola Zero (250ml), Dana Kıyması (Hamburger, Ortalama %23 Yağ, Donmuş Köfte). Snacks/Other: Şekersiz Türk Kahvesi, Nescafe Latte (Sütlü Köpüklü) , Nescafe Latte (Sütlü Köpüklü) . more...

1631 kcal

Exercise: Skipping Rope (Jumping Rope) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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aysunderen's Journal, 25 May 20

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aysunderen's Weight History