Weigh In record (no journal entry) for 01 June 2020
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54.2 kg
Lost so far: 7.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 10.56g | Prot: 38.16g | Carbs: 91.34g.
Breakfast: Blackberry, Stroberi, Frisian Flag Purefarm Full Cream, Sunpride Pisang Single. Lunch: Lobak, Quaker Instant Oatmeal Grain, Dada Ayam (Kulit tidak Dimakan), Bawang Bombay Dimasak , Wortel, Indofood Kare , Udon (Dimasak). Dinner: Rengginang, Bawang Putih, ABC Saus Sambal , Sawi Putih. more...
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Losing 0.4 kg a Week
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shiiikaas's Weight History
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