Weigh In record (no journal entry) for 01 June 2020
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72.3 kg
Lost so far: 14.1 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 45.51g | Prot: 77.96g | Carbs: 100.74g.
Breakfast: Alfamart Buah Naga, Tofu (Fuyu) (with Calcium Sulfate, Salted and Fermented) . Lunch: Soft Silken Tofu , Skim or Nonfat Milk (Calcium Fortified), Fish Sauce , Olive Oil , Sea Salt, Diabetasol Sweetener, Oyster Sauce , Chicken Breast, Chinese Cabbage (Bok-Choy, Pak-Choi) , Garlic, Red Onions, ABC Terasi, Diabetasol Sweetener, Salt , Coriander Seed , Chili, Yardlong Bean, Tempeh (Cooked). Dinner: Alfamart Abon Sapi, White Pepper , Salt , Olive Oil , Garlic , Tomatoes, Napa Cabbage (Cooked) . more...
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Losing 1.8 kg a Week
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christine notoningtiyas's Weight History
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