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kieslove0
Journal
01 Jun 20
kieslove0's Journal, 01 Jun 20
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Weigh In record (no journal entry) for 01 June 2020
59.1 kg
Lost so far:
5.4 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2020:
1126 kcal
Fat: 16.98g | Prot: 89.48g | Carbs: 98.18g.
Breakfast:
아이스 아메리카노.
Lunch:
후디스 그릭요거트 무설탕 저지방.
Dinner:
다신샵 하루 한끼 샐러드, 다신샵 다신 현미 밥상 닭가슴살현미밥&퀴노아밥&소불고기.
Snacks/Other:
마켓 황태포, 맥주, 파프리카, 바디닭 닭가슴살소세지 매콤청양고추.
more...
197 kcal
Exercise:
Golf (cart) - 1 hour, Stairs (Climbing Stairs) - 10 minutes, Apple Health - 22 hours and 50 minutes.
more...
Losing 6.3 kg a Week
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kieslove0's Weight History
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