sergcefe's Journal, 31 May 20

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Weigh In record (no journal entry) for 31 May 2020

79.8 kg Lost so far: 7.2 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

1933 kcal

Fat: 77.05g | Prot: 121.63g | Carbs: 187.54g. Breakfast: Castaño Pan Integral Light, Tortilla de Huevos o Huevos Revueltos con Queso. Lunch: Arroz Blanco, PF Pollo Arvejado. Dinner: San Jorge Salame Italiano, Quillayes Queso Chanco, Palta Hass, Castaño Pan Integral Light. Snacks/Other: Optimum Nutrition Whey Protein Gold Standard. more...

2941 kcal

Exercise: Bicycling (moderate) - 13/mph - 1 hour and 42 minutes, Resting - 14 hours and 18 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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sergcefe's Journal, 31 May 20

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