Weigh In record (no journal entry) for 01 June 2020
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87.8 kg
Lost so far: 7.2 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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887 kcal
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Fat: 24.33g | Prot: 31.97g | Carbs: 145.23g.
Breakfast: Tempe Goreng, Pisang. Lunch: ABC Saus Sambal , Mentimun (dengan Kulit), Telur Rebus, Mie Sedaap Ayam Bawang, Pisang, Sawi. Dinner: Pisang. more...
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Gaining 1.8 kg a Week
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Andri Lando's Weight History
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