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FS.. Long time no see, Sibuk nyiapin Lebaran eh..ikutan "lebar"an. Tp gapapa, No worries. skrg Saatnya kembali Bertaubat 🤣
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78.9 kg
Lost so far: 18.7 kg.
Still to go: 23.9 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 40.48g | Prot: 31.69g | Carbs: 82.49g.
Breakfast: Garam, Sambal Goreng, Cabai Merah atau Rawit, ABC Kecap Manis, Bawang Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Bimoli Minyak Goreng, Kubis Cina (Bok-Choy, Pak-Choi), Putri Salju. Lunch: Bawang Merah, Bawang Putih, Carrefour Kencur, Ajinomoto MSG, Garam, Gula Pasir, Sambal Goreng, Tempe Goreng, Tempe Kukus. Dinner: Tempe Goreng, Tempe Kukus. Snacks/Other: Putri Salju. more...
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Gaining 1.8 kg a Week
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