razaym's Journal, 01 Jun 20

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Weigh In record (no journal entry) for 01 June 2020

68.4 kg Lost so far: 0.5 kg. Still to go: 3.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 June 2020:

716 kcal

Fat: 18.29g | Prot: 25.09g | Carbs: 117.43g. Breakfast: Indomaret Pisang Ambon, Quaker Instant Oatmeal. Lunch: Bango Kecap Manis Pedas Rawit, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih. Dinner: Telur Rebus, Mie Telur (Ditambah, Masak). more...

2181 kcal

Exercise: Pedalling - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Exercise machine (moderate) - 10 minutes. more...

Losing 3.5 kg a Week

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razaym's Journal, 01 Jun 20

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razaym's Weight History