Weigh In record (no journal entry) for 01 June 2020
|
54.9 kg
Lost so far: 3.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
|
|
946 kcal
|
Fat: 28.92g | Prot: 52.54g | Carbs: 130.01g.
Breakfast: 蘋果(去皮), 香蕉, 佳之選 原片大燕麥, 奇亞籽, 鈣思寶 杏仁奶. Lunch: 意大利沙律醬(用醋及油製), 雞胸肉, REDSTAR 車厘茄, 意大利沙律醬(用醋及油製), 青瓜(去皮), 番薯/地瓜(去皮,水煮), 蘋果(去皮). Dinner: 蕃薯, 苦瓜, 三文魚(烤製或烘焙). more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yuen123456's Weight History
|