Weigh In record (no journal entry) for 31 May 2020
|
82.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
|
1868 kcal
|
Fat: 66.14g | Prot: 63.22g | Carbs: 256.85g.
Breakfast: RAR Queijo Grana Padano, Pullman Pão de Forma Artesano Integral, Banana Prata. Lunch: Pedaços de Abacaxi (Adocicado, Congelado), Carne de Porco do Lombo (Filé), Almanara Couscous Marroquino, Swift Linguiça Toscana . Dinner: Bom Destino Queijo Mozzarella de Búfala, Akio Tapioca (Goma de Mandioca Hidratada). Snacks/Other: Lacta Chocolate Ao Leite, Amazoo Açaí + Banana, Tangerinas. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jomar Stabili's Weight History
|