Weigh In record (no journal entry) for 01 June 2020
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63.5 kg
Lost so far: 4.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1238 kcal
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Fat: 60.81g | Prot: 43.26g | Carbs: 139.74g.
Breakfast: Menemen, Semizotu, Salatalık (Soyulmuş), Domatesler, Doğal Peynir. Lunch: Ev Yapımı Yoğurt, Nohut Yemeği, Pirinç Pilavı. Dinner: Kısır. Snacks/Other: İçim Laktozsuz Kefir, Dost Ayran. more...
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Losing 1.8 kg a Week
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e_m_i_n_e_m_12_mart's Weight History
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