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體脂21.5
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46.2 kg
Lost so far: 2.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1278 kcal
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Fat: 59.00g | Prot: 48.91g | Carbs: 144.75g.
Breakfast: 健康廚房 柚香檸檬, 拿鐵咖啡, 紅燒茄子, 水煮蛋, 中華 板豆腐, 綠葉生菜, 翠菓子 超大葡萄乾, 萬歲牌 無調味綜合堅果. Lunch: 冬粉, 白飯, 炒青菜, 水煮肉片, 泡菜. Dinner: 荔枝, 紅燒茄子, 雞胸肉, 7-11 蒸地瓜, 滿漢大餐 泡麵. Snacks/Other: 義美 脆脆果果, 菠蘿包. more...
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1465 kcal
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Exercise:
混合有氧 - 1 hour, 肌力 - 36 minutes, 健身車 - 1 hour, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Yihui Wu's Weight History
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