Weigh In record (no journal entry) for 01 June 2020
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84 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2393 kcal
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Fat: 116.22g | Prot: 175.63g | Carbs: 162.37g.
Breakfast: 煮鸡蛋, 煮熟的鸡蛋白. Lunch: 麻婆豆腐, 鱼香肉丝, 米饭. Dinner: 巧克力, 鹌鹑蛋, 豆皮, 酱牛肉, 干烤花生（加盐）, 三元 纯牛奶, 地瓜/红薯（去皮，水煮）, 三元 原味酸奶. more...
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Losing 2.8 kg a Week
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Mickey W's Weight History
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