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red-day 2... setelah minum 500ml air & Bab.. aslinya Rada bikin galau.. tp yaudahlah.. dibawa jalan subuh Aja nanti deh 💪
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82.7 kg
Lost so far: 1.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1504 kcal
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Fat: 78.91g | Prot: 78.77g | Carbs: 138.77g.
Breakfast: Soybeans (Mature Seeds, Steamed, Cooked) , Gado Gado, Chocolate Cupcake, Apple Cider, Green Tea, Oil Roasted Peanuts (with Salt) , Potato Chips (Salted) . Lunch: Chicken Breast, White Rice, Cooked Mackerel. Dinner: Apple Cider, Chicken Breast, Chili, Soybeans (Mature Seeds, Steamed, Cooked) , Water Spinach, Cooked Mackerel, Regular Tofu (with Calcium Sulfate) , White Rice. Snacks/Other: Tempeh (Cooked) , White Rice, Banana Fritter, Banana Chips . more...
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2523 kcal
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Exercise:
Body Balance - 45 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 45 minutes, Sleeping - 6 hours. more...
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Gaining 3.3 kg a Week
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 Comments
kalau lagi haid gitu kak, selalu naik 1 kg, tapi selesai haid dia balik lagi...
31 May 20 by member: alexafia
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Aamiin.. mudah-mudahan ya @alexafia..
31 May 20 by member: Aizzah Nur
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Aizzah Nur's Weight History
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