Weigh In record (no journal entry) for 31 May 2020
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71.6 kg
Lost so far: 1.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 64.11g | Prot: 86.72g | Carbs: 89.38g.
Breakfast: Manteiga (com Sal), Queijo Branco, Café com Leite e Açúcar, Ovo Mexido. Lunch: Clight Suco, Panqueca de Carne Moída. Dinner: União Açúcar Refinado, Paulista Iogurte Natural Desnatado, Kiwi, Brócolis, Peito de Frango. Snacks/Other: MusclePharm Whey Protein Combat, +Mu Chocowheyfer. more...
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1872 kcal
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Exercise:
Race - 10 minutes, Walking (slow) - 2/mph - 20 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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