Weigh In record (no journal entry) for 31 May 2020
|
107.5 kg
Lost so far: 2.3 kg.
Still to go: 59.0 kg.
Diet followed: Reasonably Well.
|
|
1440 kcal
|
Fat: 102.43g | Prot: 89.87g | Carbs: 45.43g.
Breakfast: Land O'Lakes Mini Moos Half & Half Creamers, Butter , Pillsbury Grands! Jr. Golden Layers Butter Tastin', Egg. Lunch: Palmetto Cheese Pimento Cheese, Duke's Mayonnaise, Hormel Oven Roasted Deli Turkey, Fit & Active Flatbread Multi-Grain with Flax. Dinner: Lemon Juice (Canned or Bottled) , Daisy Sour Cream, Broccoli , Smithfield Pork Shoulder Butt. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|