|
體脂20
體年齡31
BMI 19.4
基代1100
內臟2
|
46.6 kg
Lost so far: 2.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 69.65g | Prot: 57.99g | Carbs: 122.05g.
Breakfast: 拿鐵咖啡, 爭鮮 茶碗蒸（爭鮮）, 7-11 蒸地瓜, Costco 凱撒雞肉沙拉. Lunch: 麥當勞 (McDonald's) 無糖綠茶, 炸薯條, 麥當勞 (McDonald's) 麥香魚. Dinner: 7-11 蒸地瓜, 皮蛋, 番茄, 炒茄子, 炒高麗菜, 麥當勞 (McDonald's) 麥香魚. Snacks/Other: 義美 脆脆果果, 祥亮 迷你鬆餅, 麥當勞 (McDonald's) 原味麥脆雞(腿), 水煮蛋. more...
|
|
1276 kcal
|
Exercise:
混合有氧 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yihui Wu's Weight History
|