Weigh In record (no journal entry) for 31 May 2020
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63 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3027 kcal
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Fat: 73.77g | Prot: 107.31g | Carbs: 472.81g.
Breakfast: Toddy Achocolatado, Camponesa Leite em Pó Integral, Sadia Mussarela, Milleto Pão de Forma. Lunch: Frango (Empanado e Frito), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Peito de Frango, Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Quaker Aveia em Flocos , Camponesa Leite Integral, Bolo de Milho, Bolo de Coco. more...
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Gaining 3.5 kg a Week
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raullopesbd's Weight History
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