Weigh In record (no journal entry) for 13 October 2010
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53.3 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2010:
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493 kcal
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Fat: 8.03g | Prot: 22.21g | Carbs: 81.25g.
Breakfast: Fat Free Light Creamy Vanilla Yogurt, Milk (Nonfat with Added Vitamin A and Nonfat Solids), Coffee. Lunch: More Fruit Four Berry Fruit Spread, Thin Sliced Turkey Breast, Original Oatnut Bread, Light Rocky Road Ice Cream. Snacks/Other: Taffy, Kisses. more...
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2123 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Desk Work - 2 hours and 30 minutes, Standing - 2 hours, Sitting - 1 hour, Driving - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 15 minutes, insanity - 1 hour, Music playing - 2 hours. more...
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Gaining 0.2 kg a Week
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leeleegreenwell's Weight History
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