Weigh In record (no journal entry) for 31 May 2020
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120.3 kg
Lost so far: 7.3 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 73.13g | Prot: 112.74g | Carbs: 188.65g.
Lunch: Vandermaesen Haringfilet in Luikse Saus, Damhert Siroop, Delhaize Vleesbrood, Colruyt Filet Américain, Delhaize Salami Zonder Look, Bruine Boterham. Dinner: Witlof, Colruyt Everyday Brochette, Carrefour Kippenworst, Lidl Chipolata Kip, Aardappelen (zonder Schil, met Zout, Gekookt), Cocktailsaus, Mayonaise (Vetarm), Salade met Diverse Soorten Sla. Snacks/Other: Haribo Happy Cola. more...
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Losing 3.2 kg a Week
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