patch20278's Journal, 31 May 20

patch20278's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 May 2020

79.4 kg Lost so far: 3.9 kg. Still to go: 5.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 May 2020:

591 kcal

Fat: 26.53g | Prot: 19.86g | Carbs: 68.27g. Breakfast: Weizenbrötchen, Aldi Kaffeeweißer , Milka Nuss & Nougat-Creme, Gekochtes Ei, Lätta Extra Fit mit Buttermilch , Harry Schweizer Weckli. Snacks/Other: Wasser. more...

2451 kcal

Exercise: Walking (brisk) - 4/mph - 1 hour and 36 minutes, Resting - 12 hours and 24 minutes, Sleeping - 10 hours. more...

Losing 7 kg a Week

5 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

patch20278's Weight History

View Complete History

patch20278's Journal, 31 May 20

Submit a Comment

patch20278's Weight History