Mawena's Journal, 01 Aug 13

Weigh In record (no journal entry) for 01 August 2013
65.2 kg Lost so far: 11 kg.    Still to go: 10.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2013:
718 kcal Fat: 34.22g | Prot: 48.80g | Carbs: 56.90g.   Breakfast: Oméga 3, Thé sans Sucre, Petits Pains Grillés au Blé Complet. Lunch: Poires, Jambon Cuit Supérieur, Oeuf Dur, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Saucisses de Volaille, Viande de Dinde (Cuite, Rôtie), Concombre (Pelé), Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). more...
2615 kcal Exercise: Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
steady weight

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Mawena's Weight History


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