Weigh In record (no journal entry) for 01 August 2013
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65.2 kg
Lost so far: 11 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 34.22g | Prot: 48.80g | Carbs: 56.90g.
Breakfast: Oméga 3, Thé sans Sucre, Petits Pains Grillés au Blé Complet. Lunch: Poires, Jambon Cuit Supérieur, Oeuf Dur, Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). Dinner: Saucisses de Volaille, Viande de Dinde (Cuite, Rôtie), Concombre (Pelé), Tomates, Laitue Iceberg (y compris les Types 'Crisphead'). more...
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2615 kcal
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Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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