Weigh In record (no journal entry) for 31 May 2020
|
84.7 kg
Lost so far: 9.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
|
|
1715 kcal
|
Fat: 47.21g | Prot: 61.06g | Carbs: 155.78g.
Breakfast: Plus Milano Broodjes, Plus Ovengebakken Kipfilet, Hellmann's Light Mayonaise. Lunch: Slagroomtaart. Dinner: Wijko Satésaus (Bereid Product), Oliehoorn Mayonaise , Frieten, AH Varkenshaas Sate. Snacks/Other: Lay's Cheese Onion, Witte Tafelwijn, Heineken Bier. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|