Weigh In record (no journal entry) for 31 May 2020
|
106.8 kg
Lost so far: 0 kg.
Still to go: 24.8 kg.
Diet followed: Reasonably Well.
|
|
869 kcal
|
Fat: 35.43g | Prot: 95.10g | Carbs: 18.75g.
Breakfast: Nescafe Gold, Küp Şeker. Lunch: Polonez Fit Yaşam Hindi Füme Eti, Tam Yağlı Sade Yoğurt. Dinner: Biftek, Mevsim Salata. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|