Register
|
Sign In
Canada
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
evil49
Journal
01 Aug 13
evil49's Journal, 01 Aug 13
evil49's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 01 August 2013
124.5 kg
Lost so far:
19.1 kg
.
Still to go:
9.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 August 2013:
636 kcal
Fat: 31.20g | Prot: 30.26g | Carbs: 59.23g.
Breakfast:
Груши, Свиная Салями (Сухая или Твердая), Натуральный Сыр, Икра из Баклажанов, Пшеничный Хлеб, Вареное Яйцо.
Lunch:
Молоко.
more...
3170 kcal
Exercise:
Walking (slow) - 2/mph - 27 minutes, Driving - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours.
more...
Losing 7 kg a Week
0 Supporters
Support
evil49's Weight History
View Complete History