Weigh In record (no journal entry) for 31 May 2020
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86.2 kg
Lost so far: 0.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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3448 kcal
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Fat: 150.94g | Prot: 171.41g | Carbs: 346.07g.
Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix. Lunch: Butter , Albany Brown Bread, Avocados, Chicken Breast. Dinner: Pizza with Meat. Snacks/Other: Milk Chocolate Coated Raisins. more...
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Losing 0.4 kg a Week
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