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Today I did all the lifting with the increased weights. It was alot more of a workout. During one of the pull-up exercises, my band broke. That was startling! I guess I may have to invest in some substantial bands.
View Diet Calendar, 13 October 2010:
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1222 kcal
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Fat: 25.22g | Prot: 104.17g | Carbs: 153.82g.
Breakfast: eas whey protein powder chocolate, egg whites, laughing Cow light swiss, Sugar Free Hazelnut Coffee Creamer. Lunch: castlewood smoked turkey, slimwich, apple. Dinner: progresso creamy tomato basil soup, broccoli, chicken breast. Snacks/Other: Clif Bar - Chocolate Chip. more...
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1830 kcal
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Exercise:
Back and Biceps and Ab Ripper - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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