Weigh In record (no journal entry) for 31 May 2020
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72.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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602 kcal
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Fat: 4.22g | Prot: 10.56g | Carbs: 137.33g.
Breakfast: Frisch Gepresster Orangensaft, Fruchtsalat, Kaffee mit Milch und Zucker. Lunch: Ananas, Heidelbeeren, Kiwi, SPAR Apfel, Clever Bananen, Billa Erdbeeren, Kirschtomaten, Radieschen, Gurke (mit Schale), Gelbe Paprika. more...
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2407 kcal
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Exercise:
Treadmill - 45 minutes, Aerobics - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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